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Spinach & 3 Cheese Muffins

If you like savoury muffins, you’re absolutely going to love these. The 3-cheese combo is delicious; but if you’re not a fan of haloumi (what … who doesn’t like it!) just add a bit more feta instead. Best eaten whilst still hot or they are extra yummy if you toast them in a fry or grill pan. Heat the pan, melt a dob of butter, slice the muffin in half and place in the pan. Cook for a few minutes until browned. YUMMMMMMM!  Time: Make time - 20 minutes, cook time – 20 mins. Serves: Makes 12 large muffins. Ingredients: 200 g baby spinach 100 g feta cheese 100 g haloumi (We used chilli haloumi, but unflavoured haloumi works just...

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Veggie & Ham Omelette Cups

Welcome to the easiest meal prep idea for brekkie or snacks. These are the perfect snacks you can grab from the fridge when you're on the go or in need of a little something. Simply sub out the ham if you would prefer these to be vegetarian. And if you have little ones then they also love these just as much. We highly recommend you use silicone patty pans instead of paper patty pans because they are less likely to stick as much.  Time: Approx 30 mins Serves: 15-20 cups Ingredients: 6 x eggs½ x red onion, diced1 x brown onion, diced7 x mushrooms, diced2 x spring onions, diced1 x capsicum, diced100g spinach, sliced300g x can of corn (or fresh corn)100g...

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Brekkie Frittata

There’s nothing better than starting your day in a positive and healthy manner especially when it’s a breakfast that’s so easy to prep. Frittata’s are super flexible because you can throw any vegetable that you please into it, and it takes less than half an hour in total to prep and cook.

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